Decline Bench Sit Ups With Medicine Ball

Or medicine ball across your chest or above your head. How to use a medicine ball for sit ups duration. Hook your feet under the padded bar and lie down on a 45 degree angle decline bench while holding a medicine ball against your chest.

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To perform decline sit up with medicine ball toss.

Decline bench sit ups with medicine ball.

Melanie ash fitness 8 890 views. Use a stability ball in place of a decline bench to support the. Melanie ash fitness 8 903 views. Incline sit up medicine ball duration.

How to do medicine ball crunch on decline bench duration. Decline sit up on bench with oblique twist duration. Brittany jill 483 views. How to do medicine ball crunch on decline bench duration.

Sit on the bench with bent knees and your feet under the padded bar. Decline sit up on bench with oblique twist duration. Exercise tips equipment. Contract your abs to lift your torso while tossing the medicine ball straight up into the air then catch it while you lower your torso back to the bench.

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