Drink Water 8 Glasses A Day

When i first started drinking roughly 8 glasses of water a day not much happened.

Drink water 8 glasses a day.

Some suggest 8 8 oz glasses a day while others suggest taking your body weight in pounds dividing it in half and drinking that many ounces. What studies say about the 8 8 rule. For some people fewer than eight glasses a day might be enough. The 8x8 rule that originated from a recommendation by the nutritionist dr fredrick j stare.

The origins of the 8 10 glasses per day. After about a week i started ignoring the alarms and was able to remember on my own. The first myth was that people should drink at least eight 8 ounce glasses of water a day. It s unknown where the recommendation to drink eight 8 oz glasses of water per day comes from originally but a couple of theories exist.

Drinking 8 glasses of water a day in order to stay properly hydrated is hopefully not news for most of us. This paper got more media attention even in the times than pretty much any other research i ve ever done. The general recommendation is to drink about eight glasses of water a day but this should be tailored to individual s weight and activity levels. But did you know that there are specific times throughout the day when drinking water can actually boost your overall health and cognitive functioning.

Turns out that to avoid even moderate dehydration 8 cups of water is a pretty good starting point for living healthy and staying hydrated. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. To keep me going i set alarms on my cellphone and even added calendar alerts for an extra reminder. You ve probably heard the advice drink eight 8 ounce glasses of water a day that s easy to remember and it s a reasonable goal.

If you re like me you re probably saying to yourself water s water i need it no matter what time of day and while this. But other people might need more.