Cleaning A Dirty Yoga Mat

Use a solution of warm water and a mild detergent such as dish soap.

Cleaning a dirty yoga mat.

Try manduka mat wash. Related stories 8 best yoga mats of 2020. The yoga mat is a very fertile source for infection mainly because people sweat on them and they rarely are. If you sweat a lot or the mat retains an odor clean it more often though some mats caution that over cleaning can cause them to wear out more quickly.

In an article for abc 13 melanie rech the laboratory director at emsl analytical examined swabs taken from personal and communal yoga mats mats from the local yoga studio came back the cleanest with 3 million counts of normal environmental bacteria writes ktrk houston. Submerge your yoga mat in a bathtub and allow it to soak for a few minutes. A yoga mat is a perfect incubator for many of our skin infections said lahita. Dish soap or hypoallergenic laundry detergent are two of the best options for mild cleaners for your yoga mat.

After every session use a clean towel to wipe down your mat to remove sweat and any loose surface soil. How often to clean a yoga mat. This will help dislodge dirt oils and any odors. When heavy soil is evident or at least monthly the mat should be cleaned to remove odor and help preserve the life of the mat.

Make sure to clean both sides of your yoga mat and let the solution set on it long enough for the mat to air dry or for however long the maker of your spray suggests before cleaning it.